Nutrition in meals is one of the main factors that affect directly athlete’s performance. It is not only about quantity but also quality. Its means nutrition composition is very important.
This ebook, free smoothie recipes for athlete, offers +100 smoothie recipes which are devoted to keep athlete’s maximum performance. The smoothie recipes are apple pie smoothie, avocado avalanche, banana orange twist, berry almond blast, blueberry smoothie, cherry vanilla smoothie, double apple smoothie, fruit salad smoothie, guava smoothie, honeydew mint smoothie, instant breakfast smoothie, kiwi cooler, lemon lime smoothie, mango papaya smoothie, organic smoothie and many more.
At the end of this ebook is also described nutritional information about the smoothie recipes, i.e. calories, carbs, fat and protein.
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